Mustard and Rosemary Salmon

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 11.2 g
  • Cholesterol: 28.2 mg
  • Sodium: 36.3 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 10.8 g

View full nutritional breakdown of Mustard and Rosemary Salmon calories by ingredient
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Easy to make, Easy to eat~ Easy to make, Easy to eat~
Number of Servings: 6


    1- 3lb. Salmon Filet
    6 TBS of yellow or Dijon Mustard
    4 sprigs of fresh rosemary.
    2 TBS. Extra Virgin Olive Oil.


Turn Broiler on Low setting.
* Remove the skin of one 3 lb. Salmon Filet.
* Place foil a big enough piece of foil to wrap around filet on broiling pan, coat with small amount of oil.
*Lay Filet on top of foil.
*Coat Top of Salmon with oil.
* Spread thin layer of Mustard on top of salmon.
*Lay 3 to 4 sprigs on top of mustard. (Leave branches intact so you can remove it later.)
*Wrap in foil.
*Broil on low for 14 to 16 minutes depending on your desire for doneness.
*Remove Rosemary before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user HEARTOLOVE.

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