Mango chutney veggie dip - 3 tbsp

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 72.5
  • Total Fat: 0.3 g
  • Cholesterol: 6.0 mg
  • Sodium: 374.8 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.4 g

View full nutritional breakdown of Mango chutney veggie dip - 3 tbsp calories by ingredient
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Number of Servings: 4

Ingredients

    Cream Cheese - fat free - 4 oz, 1 serving (remove)
    Yogurt - 1% plain home-made - 1 cup, 0.5 serving (remove)
    Mango Chutney - 1 tbsp, 3 serving (remove)
    Curry powder, 0.5 tsp (remove)
    Pepper, black, 0.5 tsp (remove)

Directions

Mix all and refrigerate. Serve cold with freshly cut veggies

Number of Servings: 4.5

Recipe submitted by SparkPeople user MANJUK.

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