blackened tilapia with avocado & tomato salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 330.5
- Total Fat: 19.1 g
- Cholesterol: 45.7 mg
- Sodium: 97.6 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 5.8 g
- Protein: 25.6 g
View full nutritional breakdown of blackened tilapia with avocado & tomato salsa calories by ingredient
Introduction
tilapia with mexican veggies & seasoning tilapia with mexican veggies & seasoningNumber of Servings: 2
Ingredients
-
1 large tilapia fillet
1 medium avocado
8 cherry tomatoes
a handful of frozen corn
half a green pepper
2 tbsp of diced jalapeno
2tbsp pineapple juice
Directions
place olive oil in pan
season both sides of tilapia - cook in pan till tender
half the cherry tomatoes, dice up the avocado and the jalapeno
when the tilapia is almost done, add in pineapple juice, cook green peper and frozen corn in pan till tender.
mix all veggies together. serve as a side to the fish.
Number of Servings: 2
Recipe submitted by SparkPeople user CLEOPAS.
season both sides of tilapia - cook in pan till tender
half the cherry tomatoes, dice up the avocado and the jalapeno
when the tilapia is almost done, add in pineapple juice, cook green peper and frozen corn in pan till tender.
mix all veggies together. serve as a side to the fish.
Number of Servings: 2
Recipe submitted by SparkPeople user CLEOPAS.