blackened tilapia with avocado & tomato salsa

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.5
  • Total Fat: 19.1 g
  • Cholesterol: 45.7 mg
  • Sodium: 97.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.6 g

View full nutritional breakdown of blackened tilapia with avocado & tomato salsa calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

tilapia with mexican veggies & seasoning tilapia with mexican veggies & seasoning
Number of Servings: 2

Ingredients

    1 large tilapia fillet
    1 medium avocado
    8 cherry tomatoes
    a handful of frozen corn
    half a green pepper
    2 tbsp of diced jalapeno
    2tbsp pineapple juice

Directions

place olive oil in pan
season both sides of tilapia - cook in pan till tender
half the cherry tomatoes, dice up the avocado and the jalapeno
when the tilapia is almost done, add in pineapple juice, cook green peper and frozen corn in pan till tender.

mix all veggies together. serve as a side to the fish.

Number of Servings: 2

Recipe submitted by SparkPeople user CLEOPAS.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.