porridge with milk

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 462.5
  • Total Fat: 11.0 g
  • Cholesterol: 24.4 mg
  • Sodium: 157.6 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 22.1 g

View full nutritional breakdown of porridge with milk calories by ingredient
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Number of Servings: 2


    1 cup oats
    2.5 cup milk
    1tbsp golden syrup


Put all items in large microwave dish.
cook on high for 5-6 minutes

Number of Servings: 2

Recipe submitted by SparkPeople user MAVERICK7768.

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