Microwave Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 260.9
  • Total Fat: 14.9 g
  • Cholesterol: 89.0 mg
  • Sodium: 653.9 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Microwave Meatloaf calories by ingredient
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A blend of my mom's and my mother-in-law's recipes A blend of my mom's and my mother-in-law's recipes
Number of Servings: 6


    1 lb lean ground beef
    1 egg
    1/4 cup milk
    1/4 cup catsup
    2 tsp mustard
    dash pepper
    1 tsp salt
    1 tsp onion powder
    2 shakes Worchestershire sauce
    1/2 cup wheat germ and/or oatmeal

    2 Tbsp brown sugar
    2 Tbsp catsup
    1 tsp mustard


Mix ingredients and place in round microwave safe dish, making a clear spot in the middle to help it cook. Mix topping and spread on top. Cover with wax paper and microwave for a total of 16 min., turning once if you don't have an automatic turntable in your microwave. Let sit for a few minutes before serving.

Makes 6-8 servings (depending on how hungry you are) Reheats well and makes great sandwiches too.

Number of Servings: 6

Recipe submitted by SparkPeople user MGTNELSON.

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