taco soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 0.8 g
  • Cholesterol: 19.2 mg
  • Sodium: 639.9 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.3 g

View full nutritional breakdown of taco soup calories by ingredient
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Number of Servings: 14


    1 pond chicken breast , boiled and shredded
    1 med. onion chopped
    1 pkg dry ranch seasoning mix
    1 pkg dry taco seasoning
    1 cup water
    2 14.5 ounce cans diced tomatoes undrained
    115 oz cans pinto beans drained
    2 15 oz cans black beans drained
    1 15 oz can navy beans drained
    1 14 oz can corn undrained
    brown the beef and onion in med. sized pot. drain excess grease. add ranch and taco seasoning and water. gently stir in the tomatoes and beans and corn. simmer for 20 minutes.


Number of Servings: 14

Recipe submitted by SparkPeople user FANSEGA.

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