Chicken, Sausage, and Double Mushroom Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.4
  • Total Fat: 7.1 g
  • Cholesterol: 30.7 mg
  • Sodium: 1,446.6 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.3 g

View full nutritional breakdown of Chicken, Sausage, and Double Mushroom Stew calories by ingredient
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Number of Servings: 4

Ingredients

    2 tsp olive oil
    2 bonelss, skinless chicken breasts, all visible fat discarded, cut into 1 inch pieces
    4 Spicy Italian Sausages
    2 cups fat free, low sodium chicken broth
    2 cups fat free, no salt added beef broth
    .5 cup dry red wine or fat free low sodium chicken broth
    6 oz mini portobello mushrooms, stems trimmed, halved, or 2 large portobello mushrooms, stems removed, caps cut into 1 inch cubes
    8 dried shiitake mushrooms, cut into bite size pieces or 8 fresh shiitake mushrooms, stems discarded, caps quartered
    8 dry packed sun dried tomato halves, quartered
    8 medium garlic cloves
    2 tbsp imitation bacon bites
    2 tsp salt-free al purpose or onion seasoning blend
    1.5 cup dried whole wheat spiral noodles, such as rotini

Directions

serves 4, 1.5 cups per serving

Heat Dutch oven over medium-high heat. Pour the oil into the Dutchoven and swirl to coat the bottom. Cook chicken for 3 to 4 minutes, or until golden brown, stirring occasionally.

Stir in the remaining ingredients except noodles. Bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer, covered for 30 minutes, or until the chicken is no longer pink in the center and the mushrooms are tender (no stirring needed). Increase the heat to medium-high and bring the mixture to a boil. Stir in the noodles. Boil, uncovered, for 10 minutes, or until the noodles are tender, stirring occasionally.

Curtesy Of American Heart Association One Dish Meals Cookbook

** The original recipe calls for 1 lb chicken, however, this recipe is for .5 lb of chicken and 1 lb sausage.

Number of Servings: 4

Recipe submitted by SparkPeople user AER1977.

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