Immune Boosting Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 43.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.3 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Immune Boosting Soup calories by ingredient
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Number of Servings: 4


    4 cups Mushroom Broth
    1 Onions medium chopped
    4 to 10 cloves Garlic
    1 Carrots shredded
    8 fresh shitake Mushrooms sliced
    Juice from 1 Lemon Juice


Bring the broth, onion, garlic, carrot, mushrooms and ginger to a slow boil.

Reduce the heat and simmer on low, covered, for 15 minutes or until the vegetables are soft.

Remove from heat; add the lemon juice. Cover and steep for 5 minutes. Serve with crusty bread.

**For total immune booster, make this soup with half of the total garlic you desire, and after cooking add remaining cloves with lemon juice in step 2.

Number of Servings: 4

Recipe submitted by SparkPeople user MOONLIT.

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