Meatless Burgers

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 139.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Meatless Burgers calories by ingredient
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Introduction

Taken from a recipe in Clean Eating Magazine. I have used mung bean, lentils, and black beans in this recipe and they are all delicious! Taken from a recipe in Clean Eating Magazine. I have used mung bean, lentils, and black beans in this recipe and they are all delicious!
Number of Servings: 7

Ingredients

    1 cup cooked mung beans, rinsed
    6 cloves garlic, minced
    2/3 cup yellow onion, diced
    2 celery stalks, minced
    1/4 cup leeks, finely diced
    2 tbsp flaxseed, ground
    5 tsp dijon mustard
    3 tbsp unsalted tomato paste
    1 tsp chile powder
    1 tsp turmeric
    2 tsp cumin
    1 cup cooked long grain brown rice
    2 tbsp extra virgin olive oil

Directions

Preheat oven to 375. Line a baking sheet with parchment paper. Cook mung beans according to package

In a large bowl, mix garlic, onion, clerey, leeks, flaxseed, dijon, tomato paste and spices. When lentils are cooked, mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.

Heat oil in a medium saucepan over medium high heat. While oil is heating, form patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheet and cook in oven for 15 minutes to warm through.

Number of Servings: 7

Recipe submitted by SparkPeople user DECLANSMAMA.

TAGS:  Vegetarian Meals |

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