Meatless Burgers
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 139.0
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 173.3 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.3 g
View full nutritional breakdown of Meatless Burgers calories by ingredient
Introduction
Taken from a recipe in Clean Eating Magazine. I have used mung bean, lentils, and black beans in this recipe and they are all delicious! Taken from a recipe in Clean Eating Magazine. I have used mung bean, lentils, and black beans in this recipe and they are all delicious!Number of Servings: 7
Ingredients
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1 cup cooked mung beans, rinsed
6 cloves garlic, minced
2/3 cup yellow onion, diced
2 celery stalks, minced
1/4 cup leeks, finely diced
2 tbsp flaxseed, ground
5 tsp dijon mustard
3 tbsp unsalted tomato paste
1 tsp chile powder
1 tsp turmeric
2 tsp cumin
1 cup cooked long grain brown rice
2 tbsp extra virgin olive oil
Directions
Preheat oven to 375. Line a baking sheet with parchment paper. Cook mung beans according to package
In a large bowl, mix garlic, onion, clerey, leeks, flaxseed, dijon, tomato paste and spices. When lentils are cooked, mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.
Heat oil in a medium saucepan over medium high heat. While oil is heating, form patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheet and cook in oven for 15 minutes to warm through.
Number of Servings: 7
Recipe submitted by SparkPeople user DECLANSMAMA.
In a large bowl, mix garlic, onion, clerey, leeks, flaxseed, dijon, tomato paste and spices. When lentils are cooked, mash them with the back of a fork, leaving some whole. Add mashed lentils and rice to bowl. Mix all ingredients together.
Heat oil in a medium saucepan over medium high heat. While oil is heating, form patties. Add them to pan and cook for 2 to 3 minutes per side, until light brown. Transfer patties to prepared baking sheet and cook in oven for 15 minutes to warm through.
Number of Servings: 7
Recipe submitted by SparkPeople user DECLANSMAMA.