Eric's Spicy Egg Cup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 65.2
  • Total Fat: 1.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 436.5 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 10.4 g

View full nutritional breakdown of Eric's Spicy Egg Cup calories by ingredient
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Number of Servings: 1


    Oscar Mayer White Turkey Breast, 1 Slice
    egg white, fresh, 2 large
    Chopped Green Pepper, 1 tbsp
    Crushed Red Pepper, 1 tsp
    Tillamook Pepper Jack Cheese, 1/4 Slice


Spray muffin pan with cooking spray

Line muffin pan with turkey slice

Put egg whites, and peppers in meat lined cup

Sprinkle with crushed red pepper

Top with 1/4 peice of cheese

Cook in oven @ 375 for 15 minutes

1 Cup = 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user EMTRAVER.

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