breaded fish (w/ ranch dressing mix)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 366.3
- Total Fat: 12.1 g
- Cholesterol: 50.4 mg
- Sodium: 1,325.5 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 2.1 g
- Protein: 29.0 g
View full nutritional breakdown of breaded fish (w/ ranch dressing mix) calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 cup and 1 tablespoon Italian seasoned bread crumbs
3/4 (1 ounce) package dry ranch-style dressing mix
1 tablespoon and 2-1/2 teaspoons olive oil (you can use whatever oil you prefer)
3/4 (12 oz) pound tilapia fillets
Directions
preheat over to 375.
place the bread crumbs in a bowl. in a shallow dish, mix the dressing mix and oil to form a paste. coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
spray a casserole dish with olive oil spray (just so the fish doesn't stick). cook at 375 for approx. 20-25 minutes. check on it at 20 minutes.
**for frying instead of baking:
melt butter (not included in nutritional info) in a skillet over medium heat. place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Number of Servings: 3
Recipe submitted by SparkPeople user RARAAVIS.
place the bread crumbs in a bowl. in a shallow dish, mix the dressing mix and oil to form a paste. coat the tilapia fillets with the paste, then dredge in the bread crumbs to lightly coat.
spray a casserole dish with olive oil spray (just so the fish doesn't stick). cook at 375 for approx. 20-25 minutes. check on it at 20 minutes.
**for frying instead of baking:
melt butter (not included in nutritional info) in a skillet over medium heat. place the fillets in the skillet, and cook 5 minutes on each side, or until golden brown and easily flaked with a fork.
Number of Servings: 3
Recipe submitted by SparkPeople user RARAAVIS.