Cooking light White Bean Enchiladas

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 334.7
  • Total Fat: 7.3 g
  • Cholesterol: 17.2 mg
  • Sodium: 846.1 mg
  • Total Carbs: 52.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.1 g

View full nutritional breakdown of Cooking light White Bean Enchiladas calories by ingredient
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This is a enchilada made with cannellini beans and believe it or not it taste great!! This is a enchilada made with cannellini beans and believe it or not it taste great!!
Number of Servings: 3


    2 tbs low fat sour cream
    1 16 oz can of cannellii beans ( rinsed and drained)
    1/2 cup of shredded reduced fat Mexican / cheddar cheese( divided in half)
    2 tbs chopped green chilis
    1 tbs of sliced scallions( I use other onions if I don't have scallions)
    1 tbs of chopped fresh cilantro
    1 can of enchilada sauce divided in half.
    1/4 cup of water
    6 corn tortillas
    cooking spray
    1 tsp ground cumin


preheat oven to 350 degrees
combine the sour cream, and beans in a blender/ food processor until smooth, stir in 1/4 cup of cheese, chiles, onion, cilantro and cumin .
combine 1/3 cup of enchilada sauce and 1/4 cup of water in a small skillet over medium heat. Dip one tortilla in the mixture to soften . Transfer this to a plate spread 1/4 cup of bean mixture in tortilla roll this and place in a small baking dish seam side down( pre spray the dish with cooking spray). Repeat until done. Add remaining enchilada sauce to enchilada/water mixture and poor over the tortillas in baking dish. Sprinkle with remaining cheese. Bake for 30 miinutes or until bubbly.. You can top this with more cilantro, or a pico de gallo.

Number of Servings: 3

Recipe submitted by SparkPeople user CATLOVER7731.

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