Black Bean and Corn Salad

Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 848.3 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 13.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Submitted by: ROSEPURR

Number of Servings: 4


    Sweet Corn, Fresh, .5 cup
    Garlic, 1 tbsp.
    Bush's, Black Beans, 1can
    Onions, raw, 1 small
    Red Ripe Tomatoes, 1 large whole (3" dia), chopped
    Orange Juice, 1 tbsp.
    Hot Pepper Sauce, 1 tsp
    Cilantro, raw, 1 tbsp
    Cumin, salt, and pepper to taste.


In a covered bowl, mix corn and black beans (drained and rinsed).

In skillet, cook onions until translucent. Add garlic. Add tomato. Add hot sauce and orange juice. Salt, pepper, and cumin to taste.

Blend mixture into corn and beans. Add cilantro. Cool in fridge.

Makes 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEPURR.


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