Mussles in garlic wine and herb sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 317.3
  • Total Fat: 10.1 g
  • Cholesterol: 81.6 mg
  • Sodium: 840.8 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 33.2 g

View full nutritional breakdown of Mussles in garlic wine and herb sauce calories by ingredient
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Introduction

For this recipe, you need a 2 pound bag of mussles. Very good and easy to do. For this recipe, you need a 2 pound bag of mussles. Very good and easy to do.
Number of Servings: 4

Ingredients

    2 pounds of washed mussles
    olive oil
    4 to 6 gloves of choped garlic
    1/4 cup choped fresh parsley or 2 tbsp of dried parsley
    1/4 cup choped fresh basil or 2 tbsp of dried basil
    1/4 cup lemon juice
    1/2 cup white wine (drink the rest)
    salt and pepper to taste

Directions

In a big pot, pour in the oil and all the other ingredients except the mussles. Boil for 5 minutes. Add the mussles, close the lid and cook for 3 to 4 minutes. Discard all the mussles that didn't open. Put the mussles in a serving dish. Boil the cooking liquid for 5 minutes (without the lid). Pour on the mussles and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLOUTE.

TAGS:  Fish |

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