chocolate souffle

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 76.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of chocolate souffle calories by ingredient
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really good and simple to make!
does not require flour,yolks and butter=)
really good and simple to make!
does not require flour,yolks and butter=)

Number of Servings: 1


    20 g chocolate(about 3 cubes of cadbury milk chocolate)
    1 tbsp cocoa powder (unsweetened)
    1 egg white
    5g of sugar
    20 ml cold water
    a little margerine to grease the ramekin, sugar to coat ramekin completely

    you will need an electric mixer, and a ramekin/oven proof mug.


1.Preheat oven to 175 C. Grease ramekin with margerine, add sugar to coat it completely. Place this ramekin the freezer. Take it out after your ready to use it.
2.Set up a double boiler. Melt chocolate cubes. Take of the heat, add water and cocoa, mix until completely combined.
3.Set aside chocolate mixture. Beat egg white until bubbly. Add sugar, and beat until soft glossy peaks form. You can add a pinch of cream of tartar to help the peaks form.
4.Fold quarter of the beaten egg whites into the chocolate mixture. Add the remaining egg whites. Be gentle!
5. Fold until only a few streaks of white are left.
6.Level off your ramekin with a spatula.
7.Put in a small tin with hot water in it and put into the oven.
8.Bake for 16 minutes.

*adapted from Curtis Stone's recipe.
**step 7 is a bain marie method

Number of Servings: 1

Recipe submitted by SparkPeople user MOONCHILD49.

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