Fresh Fruit Salad Orange Cups

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 1.0 g

View full nutritional breakdown of Fresh Fruit Salad Orange Cups calories by ingredient
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Number of Servings: 1


    3 large navel oranges (13/4 pounds)
    1 cup fresh raspberries
    1 cup fresh blueberries
    2 tablespoons honey
    11/2 tablespoons chopped fresh mint
    6 small mint sprigs
    2 teaspoons powdered sugar (optional)


(Makes 6 (1/2-cup) servings)
-Cut oranges in half crosswise. Use small serrated knife or sharp pairing knife to cut orange sections from membrane (as you would a grapefruit). Working over large bowl, use knife to pull out sections and drop into bowl. Drain any juice from oranges into bowl. Use fingers to pull out and discard membranes from cups. Arrange cups cut sides up on serving platter.
-Add raspberries and blueberries to bowl with orange sections. Drizzle honey over fruit; add mint. Toss well. Mound mixture equally into orange cups; top with mint sprigs. (At this point, cups may be covered and chilled up to 2 hours before serving.) If desired, place powdered sugar in mesh strainer and sprinkle over fruit cups just before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PANICFORBETH.

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