Green Beans and Hamburger Stew

4 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.8
  • Total Fat: 11.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 71.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.5 g

View full nutritional breakdown of Green Beans and Hamburger Stew calories by ingredient
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This a low fat, very filling recipe that's quick and easy to make. This a low fat, very filling recipe that's quick and easy to make.
Number of Servings: 8


    1 lb lean ground beef
    5 cloves garlic, large
    1 - 28 oz can of diced tomatoes
    850 grams frozen cut green beans (most of a 1 kg bag)
    salt and pepper to taste


This makes approximately 8 1.5 cup servings.

Brown the ground beef along with the diced garlic. Add the canned tomatoes and then the green beans. Add enough water to bring the liquid level to about an inch below the top of the mixture. Add the cinnamon or nutmeg. Bring to a boil, reduce heat and simmer for 25 minutes or until green beans are cooked. Add salt and pepper to taste. Serve with a multi grain bread to dip into juice.

Number of Servings: 8

Recipe submitted by SparkPeople user HICKESUZ.

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Member Ratings For This Recipe

  • The carbs and calorie count are wrong on this - I checked it by hitting the recipe makeover button to see what data was entered: 85 grams of green beans, not 850 grams & 1 can of tomatoes, but what size can? Garlic and ground beef look right. - 3/26/15

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  • I wasn't too impressed, but my coworker loved it! - 5/18/11

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  • I added onions and celery. A quick and easy meal. - 7/27/10

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  • didn't see cinnimon in the ingredients. How much? - 4/1/10

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  • I've been making a recipe VERY similar to this one for years that I got from a friends mom. We love it! It doesnt seem like much & it's not, but the flavor is good and it fills you up! We make low-fat Bisquick dumplings (recipes on the box) & serve soup over top, YUM! Add 1 can FF Tom soup too!! - 2/1/10

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