my oat healthy muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 6.0 g
  • Cholesterol: 18.5 mg
  • Sodium: 189.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.7 g

View full nutritional breakdown of my oat healthy muffins calories by ingredient
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great tasting, filling breakfast treat great tasting, filling breakfast treat
Number of Servings: 12


    1 cup low fat buttermilk
    3/4 cup rolled oats
    1/2 cup whole wheat flour
    3/4 cup unbleached white flour
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/4 tsp ground cinnamon
    1/8 tsp pumpkin pie spice
    1/4 tsp salt
    2/3 cup chopped walnuts
    6 packets of Stevia powder , each equal to 2 tsp of sugar
    1/2 cup of apple sauce
    1 large egg, well beaten
    1 tsp vanilla extract
    1T flaxseed.
    1/2 cup grated carrots


preheat your oven to 425.F. Line muffin tin with paper baking cups. put 3/4 cups of oats and 1 cup of buttermilk to soak in a bowl for 30 minutes. Combine 1/2 cup whole wheat flour, 3/4 cup unbleached flour, 1 1/2 teaspoons of baking powder, 1/2 tsp of baking soda, 1/4 tsp ground cinnamon, 1/8 tsp pumpkin pie spice. 1/4 tsp salt and 2/3 cup chopped walnuts. in another bowl mix 6 packets of Stevia (=12 tsp sugar), 4 oz of apple sauce, 1 large egg and 1 tsp vanilla. mix until well blended. stir in at and flour mixture until just blended. Spoon into paper cup lined muffin tins. Bake for 15 minutes. let cool for 5 minutes and place muffins on a rack to finish cooling. makes 12 muffins,
great for breakfast with a cup of coffee and maybe some fruit.

Number of Servings: 12

Recipe submitted by SparkPeople user SUUZZEE.

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