Lowfat whole wheat pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 619.3
  • Total Fat: 3.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 1,041.6 mg
  • Total Carbs: 124.8 g
  • Dietary Fiber: 16.5 g
  • Protein: 26.2 g

View full nutritional breakdown of Lowfat whole wheat pancakes calories by ingredient
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Introduction

not sure how many pancakes it makes yet! not sure how many pancakes it makes yet!
Number of Servings: 1

Ingredients

    1c Whole wheat flour (king Arthurís)
    2tbsp Sugar†
    1/8tsp Salt
    1 1/2tsp Cinnamon
    1 1/2tsp Baking powder
    1 1/2tsp Vanilla extract
    1/2c Water
    1/2c Milk 1%
    1/4c 99% Real egg (or 2 eggwhites)

Directions

Combine sugar, baking powder, cinnamon, cocoa, & salt,
Sift in flour
Add water, skim milk, vanilla, & egg


Number of Servings: 1

Recipe submitted by SparkPeople user SPAZETICREDHEAD.

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