Only Bran Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.8 mg
  • Sodium: 1,474.4 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.6 g

View full nutritional breakdown of Only Bran Pancakes calories by ingredient
Submitted by:


Not sure how many pancakes this makes yet!! Not sure how many pancakes this makes yet!!
Number of Servings: 1


    1/4c Oat bran
    2tbsp Wheat bran or oat bran (used in measurement)
    1/4c 99% Real egg
    2 Egg whites (1/4c 99% real egg)
    2tbsp vanilla yogurt, nonfat (Yoplait yogurt,light)
    1tsp Baking soda 


Mix all ingredients in bowl, stir until well blended

Number of Servings: 1

Recipe submitted by SparkPeople user SPAZETICREDHEAD.

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