Lentil Loaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 10.3 g
  • Cholesterol: 28.2 mg
  • Sodium: 307.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.0 g

View full nutritional breakdown of Lentil Loaf calories by ingredient
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Number of Servings: 8


    1/5 c. cooked lentils
    1 c. Mushrooms chopped
    1 egg (can use 2 egg whites to cut out fat)
    one can evaporated milk, fat free
    1/3 c. oil (Olive)
    1/3 c. water or tomato sauce
    2 C. oats
    1/2 t. sage
    1 t. salt
    1 c. onions chopped.


Put all ingredients in a bowl. Mix well. Place in loaf pan sprayed with not stick spray and bake 350 for one hour.
Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DIAMONDFOOLER.

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