Creole Jambalaya

Creole Jambalaya
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.7
  • Total Fat: 3.9 g
  • Cholesterol: 103.6 mg
  • Sodium: 382.1 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Creole Jambalaya calories by ingredient
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Number of Servings: 4


    1 medium onion, chopped
    1 medium green bell pepper, chopped
    1 medium red bell pepper, chopped
    1 cup okra, chopped
    1 clove garlic, minced
    1 can crushed tomatoes, 15 oz
    1 cup chicken broth
    1/2 teaspoon thyme, dried
    1/4 teaspoon Tabasco sauce
    1/2 cup rice, uncooked
    8 ounces shrimp, peeled and deveined
    4 ounces turkey kielbasa, chopped


Mix half of bell peppers, half the okra and all ingredients except thyme, tabasco, shrimp and rice in slow cooker. Cover and cook on low 7-8 hours or until vegetables are tender. Stir in thyme, tabasco, shrimp, rice and remaining peppers and okra, cover and cook on low until shrimp are pink are firm, and rice is cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

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