Mock Shake 'n BaKe

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.4 g

View full nutritional breakdown of Mock Shake 'n BaKe calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

HCG Friendly HCG Friendly
Number of Servings: 1

Ingredients


    1/2 c minced dehydrated onions
    1/4 t coriander
    1/4 t thyme
    1/4 t red pepper flakes
    1/8 t oregano
    1/8 t paprika
    1/8 t black pepper
    1/8 t salt

Directions

Place all ingredients in food processor or coffee grinder.
Grind to a powder.
Store in air-tight container.


TIP: Use this as coating on your meat before you cook it. Dampen meat, then coat. This is great on chicken, fish, shrimp, even steakburgers.

This yields several portions.

Number of Servings: 1

Recipe submitted by SparkPeople user DRDHAI.

TAGS:  Side Items |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.