Mock Shake 'n BaKe

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 17.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.4 g

View full nutritional breakdown of Mock Shake 'n BaKe calories by ingredient
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HCG Friendly HCG Friendly
Number of Servings: 1


    1/2 c minced dehydrated onions
    1/4 t coriander
    1/4 t thyme
    1/4 t red pepper flakes
    1/8 t oregano
    1/8 t paprika
    1/8 t black pepper
    1/8 t salt


Place all ingredients in food processor or coffee grinder.
Grind to a powder.
Store in air-tight container.

TIP: Use this as coating on your meat before you cook it. Dampen meat, then coat. This is great on chicken, fish, shrimp, even steakburgers.

This yields several portions.

Number of Servings: 1

Recipe submitted by SparkPeople user DRDHAI.

TAGS:  Side Items |

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