Tasty Tuna Melts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 331.3
- Total Fat: 14.5 g
- Cholesterol: 66.1 mg
- Sodium: 854.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 3.0 g
- Protein: 26.5 g
View full nutritional breakdown of Tasty Tuna Melts calories by ingredient
Introduction
A Tasty Protein-Packed Delight! A Tasty Protein-Packed Delight!Number of Servings: 2
Ingredients
-
(1) 3 oz package of tuna packed in water
4 oz light cream cheese
1/3 Cup shredded 2% milk Cheddar Cheese
1 tbsp lemon juice
2 pieces of whole wheat bread
Directions
Combine cream cheese, cheddar cheese and lemon juice in food processor and mix well. Combine cheese mixture and tuna and spoon mixture onto one piece of bread, topping the mixture with the other piece. I use a sandwich toaster, and use a calorie free, fat free spray to coat the TOASTER with, not the bread. You can also do this in a skillet. Toast until bread reaches your desired "toast" level. Eat and enjoy! Mixture is also good cold on melba toast.
Mixture is enough for 2-3 sandwiches, calorie info based on two sandwiches per recipe.
Number of Servings: 2
Recipe submitted by SparkPeople user DARRAH78.