Beth's Vegetable Concoction

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 651.5 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 5.3 g

View full nutritional breakdown of Beth's Vegetable Concoction calories by ingredient
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Number of Servings: 4


    * Cauliflower, raw, 2 cup (remove)
    * Black Olives, 20 jumbo (remove)
    * Zucchini, 2 cup, sliced (remove)
    * Baby Carrots, raw, 10 medium (remove)
    * Onions, raw, .5 cup, sliced (remove)
    * Chickpeas (garbanzo beans), 1 cup (remove)
    * Newman's Own Light Honey Mustard Dressing, 2 Tbsp, 2 tbsp (remove)


Cut & slice vegetables as desired. Drain & wash olives & chickpeas. Mix together. Add dressing & toss.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.

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