Clear Spinach Broth


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 33.4
  • Total Fat: 1.4 g
  • Cholesterol: 5.0 mg
  • Sodium: 990.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Clear Spinach Broth calories by ingredient
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Introduction

I've been trying to eat clear broths before supper these days so I will fill up and not want to eat all evening. I invented this spinach broth because I LOVE spinach. I've been trying to eat clear broths before supper these days so I will fill up and not want to eat all evening. I invented this spinach broth because I LOVE spinach.
Number of Servings: 6

Ingredients

    1 tsp. olive oil
    3 c. fresh spinach
    1 c chopped onion
    3 chopped celery stalks
    chicken broth
    pepper to taste

Directions

Add chopped onioin and chopped celery to olive oil in 2 quart sauce pan over medium heat. Saute until onioins are translucent. Add the chicken broth (use vegetable if you are vegetarian). Bring to a boil, add spinach and stir until spinach is wilted. Makes 6 servings

33.4 calories per serving.

Jem

Number of Servings: 6

Recipe submitted by SparkPeople user JEMPOWER.

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Member Ratings For This Recipe


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    Good
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    This was decent but a serious YIKES on the sodium. I made it while my Mom was here a second time and used water with half the amount of low sodium "Better than boillion"(1/2 teas per cup) mixed in then added a touch of lemon juice and sesame oil instead of olive. to boost flavor and it was better. - 4/23/11

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