Clear Spinach Broth
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 33.4
- Total Fat: 1.4 g
- Cholesterol: 5.0 mg
- Sodium: 990.0 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 1.1 g
- Protein: 1.9 g
View full nutritional breakdown of Clear Spinach Broth calories by ingredient
Submitted by: JEMPOWER
Introduction
I've been trying to eat clear broths before supper these days so I will fill up and not want to eat all evening. I invented this spinach broth because I LOVE spinach. I've been trying to eat clear broths before supper these days so I will fill up and not want to eat all evening. I invented this spinach broth because I LOVE spinach.Number of Servings: 6
Ingredients
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1 tsp. olive oil
3 c. fresh spinach
1 c chopped onion
3 chopped celery stalks
chicken broth
pepper to taste
Directions
Add chopped onioin and chopped celery to olive oil in 2 quart sauce pan over medium heat. Saute until onioins are translucent. Add the chicken broth (use vegetable if you are vegetarian). Bring to a boil, add spinach and stir until spinach is wilted. Makes 6 servings
33.4 calories per serving.
Jem
Number of Servings: 6
Recipe submitted by SparkPeople user JEMPOWER.
33.4 calories per serving.
Jem
Number of Servings: 6
Recipe submitted by SparkPeople user JEMPOWER.
Rate This Recipe
Member Ratings For This Recipe
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This was decent but a serious YIKES on the sodium. I made it while my Mom was here a second time and used water with half the amount of low sodium "Better than boillion"(1/2 teas per cup) mixed in then added a touch of lemon juice and sesame oil instead of olive. to boost flavor and it was better. - 4/23/11
