Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.6
  • Total Fat: 5.7 g
  • Cholesterol: 15.1 mg
  • Sodium: 127.9 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.0 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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An alternative to mashed potatoes An alternative to mashed potatoes
Number of Servings: 4


    1 head of cauliflower
    2 tablespoons butter
    1/4 cup shredded cheddar cheese
    3 tablespoons milk 2%


Cut the cauliflower into small pieces and steam it. Once steamed mash in a bowl with potato masher or food processor (just as you would prepare mashed potatoes).

Makes 4 one-half cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENNIFER.DONATI.

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