Goldsmiths Beef Stew

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 5.8 g
  • Cholesterol: 60.5 mg
  • Sodium: 142.2 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 23.9 g

View full nutritional breakdown of Goldsmiths Beef Stew calories by ingredient
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Number of Servings: 10

Ingredients

    Beef, top sirloin, 1.5 pounds
    Onions, raw, 1 medium chopped
    Green Peppers (bell peppers), 1.5 cup, strips
    Flour, whole grain, 4 tablespoons
    *beef boullion cube, 1 tablespoon
    Bush’s Best Black Beans low sodium, 2 cans

Directions

Slow Cooker, chop it all up and add it all together cook on high for 10 hours

Makes 10 one cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user AFLBANDWAGON.

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