Turkey Minestrone Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.6
  • Total Fat: 12.3 g
  • Cholesterol: 58.8 mg
  • Sodium: 2,052.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Turkey Minestrone Soup calories by ingredient
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Number of Servings: 8

Ingredients


    Nutrition Facts

    Turkey Minestrone Soup

    8 Servings



    Amount Per Serving


    Calories 242.6

    Total Fat 12.3 g

    Saturated Fat 3.0 g

    Polyunsaturated Fat 3.8 g

    Monounsaturated Fat 1.2 g

    Cholesterol 58.8 mg

    Sodium 2,052.7 mg

    Potassium 607.0 mg

    Total Carbohydrate 15.6 g

    Dietary Fiber 3.9 g

    Sugars 6.3 g

    Protein 17.9 g


    Vitamin A 106.2 %

    Vitamin B-12 4.1 %

    Vitamin B-6 14.1 %

    Vitamin C 44.0 %

    Vitamin D 0.2 %

    Vitamin E 3.6 %

    Calcium 8.2 %

    Copper 9.7 %

    Folate 11.1 %

    Iron 17.0 %

    Magnesium 9.3 %

    Manganese 17.8 %

    Niacin 11.0 %

    Pantothenic Acid 5.7 %

    Phosphorus 8.7 %

    Riboflavin 8.1 %

    Selenium 5.0 %

    Thiamin 8.9 %

    Zinc 3.4 %




Directions

Heat butter and oil in Dutch oven. Crumble Turkey, onions, and Garlic. Cook until trukey in no longer pink. Stir in broth, cabbage, carrots, basil tomatoes, zucchini. Add salt and pepper, Lawrey's seasoning to taste. Reduce heat until vegetables are tender. Add chopped parsley. Stir until heated through.

Number of Servings: 8

Recipe submitted by SparkPeople user TMKERR.

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