Rachael Ray Chicken Sausage Patties
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 248.3
- Total Fat: 15.1 g
- Cholesterol: 101.1 mg
- Sodium: 105.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 1.2 g
- Protein: 21.6 g
View full nutritional breakdown of Rachael Ray Chicken Sausage Patties calories by ingredient
Submitted by: SMORRIS14
Number of Servings: 6
Ingredients
-
1 tbsp butter
1 green apple finely chopped
1 small onion finely chopped
salt and pepper
1 tsp fennel seed
1.5 lbs ground chicken breast
1.5 tsp poultry seasoning
1 tsp allspice
1 tsp paprika
EVOO for drizzling
Directions
Heat a small nonstick skillet over medium heat. Add butter and melt. Add apples and onion and season with a little salt, pepper and fennel seeds. Gently saute the mixture 5 minutes to soften and remove from heat to cool.
Heat a griddle pan over medium high heat.
Place chicken in a bowl and season with salt,pepper, poultry seasoning, allspice, paprika and a drizzle of EVOO. Add in the apples, onions and fennel mix to the sausage. Score the meat into 4 sections and form 3 small, thin patties from each section, 2.5 inches across, 12 small patties total. Cook patties 3 to 4 minutes on each side. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user SMORRIS14.
Heat a griddle pan over medium high heat.
Place chicken in a bowl and season with salt,pepper, poultry seasoning, allspice, paprika and a drizzle of EVOO. Add in the apples, onions and fennel mix to the sausage. Score the meat into 4 sections and form 3 small, thin patties from each section, 2.5 inches across, 12 small patties total. Cook patties 3 to 4 minutes on each side. Serve warm.
Number of Servings: 6
Recipe submitted by SparkPeople user SMORRIS14.
