Mom's Cauliflower Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 5.1 g
  • Cholesterol: 11.9 mg
  • Sodium: 619.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Mom's Cauliflower Casserole calories by ingredient
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Submitted by: MAURIZIA

Number of Servings: 4


    2 cups Cauliflower florets, partially cooked
    2 - 4 second sprays Olive Oil Spray
    1/2 cup Bread crumbs, dry, grated, seasoned
    1/2 Parmesan Cheese, grated
    1/2 cup Fat Free Shredded Mozzarella cheese


Par-cook cauliflower.
Spray baking dish with 1-4 second spray olive oil spray.
Spread cauliflower florets in baking dish.
Spray with the 2nd 4 second spray.
Sprinkle remaining ingredients over the top.
Bake at 350*F for 20 minutes or until crusty & golden. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MAURIZIA.


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