Rachel Ray Island Bird: Pinapple Rum Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 193.2
- Total Fat: 1.4 g
- Cholesterol: 67.4 mg
- Sodium: 403.2 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 1.0 g
- Protein: 26.7 g
View full nutritional breakdown of Rachel Ray Island Bird: Pinapple Rum Chicken calories by ingredient
Submitted by: GSREMUS5
Introduction
Very flavorful, moist chicken with light sauce! Very flavorful, moist chicken with light sauce!Number of Servings: 6
Ingredients
-
1 med onion, chopped
2 clove garlic, minced
1 Tbs olive Oil
1 can pineapple, drained, reserving 1/2 c juice
1/4 c Rum, I used Malibu
2 c chicken stock
24 oz chicken breasts
Directions
add olive oil to skillet, add onion & garlic. saute 2 minutes.
add pineapple & juice, cook 1 minute.
remove from heat, add rum & return to heat, cook 1 minute.
add chicken broth, simmer until liquid reduced by 1/2.
(if using raw chicken, saute in another pad & cut into bite size pieces, then add. I used baked chicken I took off bone).
cook 3 minutes to let chicken absorb sauce & serve.
Great over rice or by itself.
Number of Servings: 6
Recipe submitted by SparkPeople user GSREMUS5.
add pineapple & juice, cook 1 minute.
remove from heat, add rum & return to heat, cook 1 minute.
add chicken broth, simmer until liquid reduced by 1/2.
(if using raw chicken, saute in another pad & cut into bite size pieces, then add. I used baked chicken I took off bone).
cook 3 minutes to let chicken absorb sauce & serve.
Great over rice or by itself.
Number of Servings: 6
Recipe submitted by SparkPeople user GSREMUS5.
