Spinach Meatloaf


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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 10.9 g
  • Cholesterol: 49.9 mg
  • Sodium: 36.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 8.0 g

View full nutritional breakdown of Spinach Meatloaf calories by ingredient
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Introduction

Sneaky way to get some greens into a family favorite comfort food. Sneaky way to get some greens into a family favorite comfort food.
Number of Servings: 24

Ingredients

    2lbs of ground beef
    1/2 a medium onion
    2 cups of fresh spinach
    1 tomato
    2 eggs
    1.5 cups of old fashioned oatmeal
    1/4 cup of garlic
    1/2 cup of nonfat milk
    1 red bell pepper
    1 cup of sliced mushrooms

Directions

Chop up onion, bell pepper, and tomato and shred spinach (I do it by hand as I put it in)

Mix everything in a bowl

Portion into muffin pan and cook at 350 until done

Number of Servings: 24

Recipe submitted by SparkPeople user CIRCUS27.

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Member Ratings For This Recipe


  • Very Good
    24 servings? Are you kidding me? - 12/30/09

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