Jambalaya, Weight Watchers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.8
  • Total Fat: 4.9 g
  • Cholesterol: 68.1 mg
  • Sodium: 1,095.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 31.5 g

View full nutritional breakdown of Jambalaya, Weight Watchers calories by ingredient
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Number of Servings: 4


    *Tyson boneless, skinless chicken breast, 16 oz
    *Hillshire Farm - Polska Kielbasa Lite, 3 oz
    *onion raw, 0.75 cup
    Celery, raw, 1 stalk, small (5" long)
    *Green Bell Pepper - 1 large pepper, 1 serving
    Stewed Tomatoes, Canned, No salt, 1.75 Cup (1 can)
    Canned Tomatoes, 1.75 cup (1 can)
    Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
    Pepper, red or cayenne, 1 tsp
    Thyme, ground, 1 tbsp
    *College Inn Chicken Broth - 99% Fat Free, 2 cup


Coat a large, nonstick saucepan with cooking spray. Brown chicken. Remove

Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender.

Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; sauté until garlic is fragrant.

Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 10 minutes. Yields about 1 1/4 cups per serving.

Flavor Booster: Popcorn rice, a specialty of Louisiana, is a delicious substitute for long-grain rice. The rice, which has a mild nutty taste like basmati rice, is available through gourmet food stores and Internet specialty shops.

Number of Servings: 4

Recipe submitted by SparkPeople user BOINGO.

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