Chicken Skewers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 197.6
- Total Fat: 2.1 g
- Cholesterol: 91.7 mg
- Sodium: 2,347.2 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.7 g
- Protein: 37.6 g
View full nutritional breakdown of Chicken Skewers calories by ingredient
Submitted by: KITRAE
Introduction
These are AWESOME These are AWESOMENumber of Servings: 3
Ingredients
-
*Soy Sauce, 4 tbsp (remove)
Ginger, ground, 1 tbsp
*Grey Poupon Dijon Mustard, 2 tsp (Use coarse ground mustard)
Garlic, 1 clove
Salt, 2 tsp
Pepper, black, 2 tsp
White Wine Or Rice Wine Vinegar, .5 fl oz
Chicken Breast, no skin, 2 breast, bone and skin removed
Directions
Remove excess fat from chicken breasts and slice into 1 inch wide strips. Marinate chicken in all other ingredients (I prefer to do this in a plastic zip-lock bag) for at least 1 hour.
Skewer chicken length wise and save left over marinade. Grill skewers, pouring extra marinade over chicken after about 5 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user KITRAE.
Skewer chicken length wise and save left over marinade. Grill skewers, pouring extra marinade over chicken after about 5 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user KITRAE.
