Chicken Skewers

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 197.6

Total Fat: 2.1 g
Cholesterol: 91.7 mg
Sodium: 2,347.2 mg
Total Carbs: 3.4 g
Dietary Fiber: 0.7 g
Protein: 37.6 g

View full nutritional breakdown of Chicken Skewers calories by ingredient

Introduction

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Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 3

Ingredients

*Soy Sauce, 4 tbsp (remove)

Ginger, ground, 1 tbsp

*Grey Poupon Dijon Mustard, 2 tsp (Use coarse ground mustard)

Garlic, 1 clove

Salt, 2 tsp

Pepper, black, 2 tsp

White Wine Or Rice Wine Vinegar, .5 fl oz

Chicken Breast, no skin, 2 breast, bone and skin removed

Directions

Remove excess fat from chicken breasts and slice into 1 inch wide strips. Marinate chicken in all other ingredients (I prefer to do this in a plastic zip-lock bag) for at least 1 hour.
Skewer chicken length wise and save left over marinade. Grill skewers, pouring extra marinade over chicken after about 5 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user KITRAE.