Black-Eyed Pea Gumbo

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 484.3
  • Total Fat: 20.6 g
  • Cholesterol: 31.2 mg
  • Sodium: 1,840.3 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 23.4 g

View full nutritional breakdown of Black-Eyed Pea Gumbo calories by ingredient
Report Inappropriate Recipe

Submitted by:


Wonderful for a cold winter day. Even those that don't like black-eyed peas like this!
Wonderful for a cold winter day. Even those that don't like black-eyed peas like this!

Number of Servings: 8


    1 tablespoon olive oil
    1 medium onion, chopped
    1 medium green bell pepper, chopped
    5 stalks celery, chopped
    1 cup minute white rice
    3 cans (15 oz) black-eyed peas with liquid
    1 (10 oz) can diced tomatoes and green chilies
    1 (14.5 oz) can diced tomatoes
    2 cups chicken broth
    2 cloves garlic, finely chopped
    16 oz beef smoked sausage, chopped
    Cajun seasoning to taste


Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Pour in the chicken broth. Mix in black-eyed peas with liquid, diced tomatoes and green chilies, diced tomatoes, smoked sausage, and garlic. Bring to a boil,reduce heat to low, and simmer 30 minutes. Stir in rice and continue to simmer for 15 minutes or until rice is tender. Season to taste with cajun seasoning. Add water if soup is too thick.

Number of Servings: 8

Recipe submitted by SparkPeople user BUGGIRL19.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.