Warm-You-Up Sausage Quiche

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 25.5 g
  • Cholesterol: 223.3 mg
  • Sodium: 653.5 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.7 g

View full nutritional breakdown of Warm-You-Up Sausage Quiche calories by ingredient
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Number of Servings: 16


    1 lb pork sausage
    12 eggs
    2 c. low fat cottage cheese
    3 c. shredded cheddar
    1 c. part skim mozzerella cheese
    1/2 c. flour
    1/2 c. unsalted butter, melted
    1 tsp. baking powder
    2 c. sliced fresh mushrooms
    3/4 c. finely chopped onions


In a large skillet brown sausage and break into small pieces. Drain off fat. In a large mixing bowl mix eggs, cheeses, flour, butter and baking powder. Stir in mushrooms, onions and sausage. Pour into 2 greased pie plates (they will be full). Bake at 375 for 33-38 minutes or until a fork inserted near the center come out dry.

Divide each pie pan into 8 even slices.

Number of Servings: 16

Recipe submitted by SparkPeople user KLYN2006.

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