Split pea soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.3 g

View full nutritional breakdown of Split pea soup calories by ingredient


Introduction

WIC recipe using dry split peas and carrots from the WIC vouchers. WIC recipe using dry split peas and carrots from the WIC vouchers.
Number of Servings: 16

Ingredients



    * *Potato, raw, 8 medium (2-1/4" to 3-1/4" dia.) (remove)
    * Carrots, raw, 250 grams (remove)
    * Split Peas, 2 cup (remove)
    * Soup, bouillon cubes and granules, low sodium, dry, 6 teaspoon (remove)
    * Water, tap, 12 cup (8 fl oz) (remove)

Directions

Combine all ingredients (chop veggies) and add spices to taste (garlic, onion powder, etc). Bring to a boil, then reduce heat and simmer for two hours.

16 servings

Number of Servings: 16

Recipe submitted by SparkPeople user YARDENXANTHE.