hearty lentil and ham soup

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 1.2 g
  • Cholesterol: 3.9 mg
  • Sodium: 235.6 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 7.0 g

View full nutritional breakdown of hearty lentil and ham soup calories by ingredient
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Submitted by: RARAAVIS

Number of Servings: 14


    1 leftover smoked ham bone or 2 smoked ham hocks
    1 pound lentils (about 2 1/2 cups), picked over and rinsed
    1/2 pound mushrooms, chopped (about 3 1/2 cups)
    3 onions, chopped coarse
    1 cup chopped carrot
    1 cup chopped celery
    1 cinnamon stick
    1 bay leaf
    3 1/2 cups beef broth
    8 cups water


In a 6- to 8-quart kettle, combine all ingredients and simmer soup (covered partially) and stirring occasionally for 1 1/2 hours. Discard bay leaf and cinnamon stick and then remove meat from bone. Chop meat and stir into soup. Serve.

yields about 3.5 quarts or 14 one cup servings

Number of Servings: 14

Recipe submitted by SparkPeople user RARAAVIS.


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