turkey chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 390.3
  • Total Fat: 10.2 g
  • Cholesterol: 45.9 mg
  • Sodium: 1,261.7 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 14.4 g
  • Protein: 31.0 g

View full nutritional breakdown of turkey chili calories by ingredient
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Introduction

low fat, lots of fiber low fat, lots of fiber
Number of Servings: 8

Ingredients

    olive oil
    ground, extra lean turkey, browned
    chopped onions
    minced garlic
    drained kidney beans
    chili powder to taste
    pepper
    canned tomatoes
    cheese on top

Directions

makes 8 servings with 1/4 cup cheese on top. freezes well.

brown turkey, then onions and garlic. add kidney beans and chili powder. add undrained tomatoes, mix well and simmer 90 minutes.

Number of Servings: 8

Recipe submitted by SparkPeople user RUNNERJUDY.

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