Low-Carb Pizza Crust

Low-Carb Pizza Crust

4.7 of 5 (44)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 14.4 g
  • Cholesterol: 146.9 mg
  • Sodium: 346.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 16.3 g

View full nutritional breakdown of Low-Carb Pizza Crust calories by ingredient


very good and very easy very good and very easy
Number of Servings: 8


    3 Cups Shredded Mozzarella
    1 Cup Shredded Colby & Monterey Jack Cheese
    4 eggs
    1 tsp Garlic Powder
    1 tsp Basil

    This is the basic recipe for the crust - 16" size.
    I use a 13 x 9 pan for mine.

    You can use your own mix of cheese - even reduce it by one cup/one egg to make less...I like my crust a bit thicker so I use 4 cups of cheese, 4 eggs, for thinner crust use 3 cups of cheese and 3 eggs. You can also vary the seasonings you use, if you have a favorite blend use it.


Bake at 450 degrees until browned to desired crispness/doneness

it does not stick to the pan - trust me!

Top with 1/4 cup pizza sauce (more if you like more but if watching carbs, use 1/4 cup); use any mix of meats or other toppings as desired. Once you add the toppings you want (including any additional cheese you want on top) - put under the broiler until the cheese is melted to desired point.


Number of Servings: 8

Recipe submitted by SparkPeople user DEMIGIRLIE.

Member Ratings For This Recipe

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    13 of 13 people found this review helpful
    Made myself a personal pizza using 1 cup mozerella and 1 egg. Sprayed a frying pan with some pam and made the "crust" over medium-high heat. Worked great and omg so yummy. Perfect for pizza cravings! - 8/7/12

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    12 of 12 people found this review helpful
    This is an awesome recipe. It was invented by a great lady on the low carb boards - and there are infinite versions out there. I make mine with 2 cups cheddar/1 cup mozzarella/3 eggs and with oregano instead of basil, plus a little flax - 2 tablespoons - to hold it together better. YUM! - 4/30/10

    Reply from DEMIGIRLIE (4/30/10)
    I too have begun using Flax as a binder and heck, it's just good for ya! Thanks for chiming in :)

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    8 of 9 people found this review helpful
    Tasty! I'll admit - I was skeptical, but it definitely made a great crust! I've been craving pizza, and this was the perfect carb-substitute. I did lightly spray the pan, however. - 8/9/11

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    6 of 6 people found this review helpful
    This was delicious! I would recommend using non-stick cooking spray though.. - 5/23/11

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    5 of 5 people found this review helpful

    It did stick to the pan, fyi
    - 1/16/13