Egg Omelette

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 12.0 g
  • Cholesterol: 220.6 mg
  • Sodium: 114.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.7 g

View full nutritional breakdown of Egg Omelette calories by ingredient
Submitted by:

Number of Servings: 2


    Egg, fresh, 2 large (remove)
    *Canola Oil, 2 1tsp (remove)
    Onions, raw, 0.125 cup, chopped (remove)
    Milk, 1%, 1 fl oz (remove)
    Pepper, black, 1 tsp (remove)
    Cheddar Cheese, 0.125 cup, shredded (remove)


Heat oil, add chopped onions and saute. Remove. Beat eggs, add milk and beat some more. Pour onto heated pan. Add sauted onions after half-done. Flip after one side is cooked and sprinkle some cheese on the done side. Remove after the other side is done and serve with bread.

Number of Servings: 2

Recipe submitted by SparkPeople user MANJUK.

Rate This Recipe