vegeterian meat loaf

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.4
  • Total Fat: 11.1 g
  • Cholesterol: 72.2 mg
  • Sodium: 208.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.5 g

View full nutritional breakdown of vegeterian meat loaf calories by ingredient
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an amazing vegeterian meat loaf an amazing vegeterian meat loaf
Number of Servings: 12


    4 eggs beaten
    1 cup of freshly chopped walnuts
    1 envelop of onion dry mix soup or dip
    2 tbs oil
    3 brown rice cakes crushed


mix all ingridients together.

spoon into a loaf pan

bake for 35- 50 min until a kife blade in the center of the loaf comes out clean

It can be heated as individual slices in a toaster oven , it comes out even cranchier

Number of Servings: 12

Recipe submitted by SparkPeople user SHOSH45.

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