Tuscan Kale and White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,157.6 mg
  • Total Carbs: 42.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 10.5 g

View full nutritional breakdown of Tuscan Kale and White Bean Soup calories by ingredient
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Number of Servings: 4


    2 tbsp olive oil
    1 cup diced yellow onion
    4 large garlic cloves, roughly chopped
    1 (32-ounce) box Vegetable Broth
    4 cups packed chopped kale
    1 (14.5-ounce) can Diced Tomatoes
    1 (14.5-ounce) can cannellini or other white beans, drained and rinsed
    1.5 cups chopped carrots


In a large saucepan, heat olive oil over medium heat. Add onion and cook 3 minutes. Add garlic and cook 2 minutes longer. Add broth, kale and tomatoes (and fresh carrots, if using) and cover. Cook 5 minutes or until kale is tender. Add beans and canned carrots and heat thoroughly. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user COLORADO_MAMA.

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