Basic Grain Cookery – Buckwheat Groats

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.8 g

View full nutritional breakdown of Basic Grain Cookery – Buckwheat Groats calories by ingredient


Introduction

Toasted buckwheat groats, also known as kasha, have a delightfully intense flavor and are delicious in pilafs or as a side dish for chicken or lamb. Makes about 1 cup cooked. Toasted buckwheat groats, also known as kasha, have a delightfully intense flavor and are delicious in pilafs or as a side dish for chicken or lamb. Makes about 1 cup cooked.
Number of Servings: 1

Ingredients

    1 1/4 cups water
    6 1/2 tbsp (2/5 cup) buckwheat groats

Directions

Bring water to a boil, add salt to taste.
Add grain, reduce heat and cover.
Simmer 15 minutes.


Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.