Kev's Peach and Coconut Bran Muffins

Kev's Peach and Coconut Bran Muffins
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 75.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 181.2 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.1 g
  • Protein: 1.6 g

View full nutritional breakdown of Kev's Peach and Coconut Bran Muffins calories by ingredient
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Introduction

One of my healthiest muffins - and one of my favourites too! Under 76 calories and 1 gram of fat each, and good fibre content too. Pictures are of some cute tree shaped ones I made for Christmas! One of my healthiest muffins - and one of my favourites too! Under 76 calories and 1 gram of fat each, and good fibre content too. Pictures are of some cute tree shaped ones I made for Christmas!
Number of Servings: 6

Ingredients

    Whole Wheat Flour, selfraising, 1/4 cup
    Cereal, Bran, unprocessed,60 gram
    Processed Bran, (e.g. All Bran) 1/4 cup (17grams)
    Baking Powder, 0.5 tsp
    Baking Soda, 0.5 tsp
    Hermesetas or other solid sweetener, 1/4 cup
    Skim Milk, 0.25 cup
    Peaches, tinned,in natural juice, 160 grams
    Coconut Essence/Flavour, 1 tsp

Directions

1. Preheat oven to 180
2. Combine all dry ingredients
3. Combine Peaches, coconut essence and Milk - I use a mini blender, just a few quick pulses, trying not to totally liquify the fruit
4. Combine the wet and dry parts
5. Divide into 6 muffin cups equally
6. Bake for 20 minutes
7. Cool in pan, and resist trying to get them out of cups until well cooled, or they will stick

Number of Servings: 6

Recipe submitted by SparkPeople user SCAPES.

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