Kev's Peach and Coconut Bran Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.5
- Total Fat: 1.0 g
- Cholesterol: 0.2 mg
- Sodium: 181.2 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 4.1 g
- Protein: 1.6 g
View full nutritional breakdown of Kev's Peach and Coconut Bran Muffins calories by ingredient
Introduction
One of my healthiest muffins - and one of my favourites too! Under 76 calories and 1 gram of fat each, and good fibre content too. Pictures are of some cute tree shaped ones I made for Christmas! One of my healthiest muffins - and one of my favourites too! Under 76 calories and 1 gram of fat each, and good fibre content too. Pictures are of some cute tree shaped ones I made for Christmas!Number of Servings: 6
Ingredients
-
Whole Wheat Flour, selfraising, 1/4 cup
Cereal, Bran, unprocessed,60 gram
Processed Bran, (e.g. All Bran) 1/4 cup (17grams)
Baking Powder, 0.5 tsp
Baking Soda, 0.5 tsp
Hermesetas or other solid sweetener, 1/4 cup
Skim Milk, 0.25 cup
Peaches, tinned,in natural juice, 160 grams
Coconut Essence/Flavour, 1 tsp
Directions
1. Preheat oven to 180
2. Combine all dry ingredients
3. Combine Peaches, coconut essence and Milk - I use a mini blender, just a few quick pulses, trying not to totally liquify the fruit
4. Combine the wet and dry parts
5. Divide into 6 muffin cups equally
6. Bake for 20 minutes
7. Cool in pan, and resist trying to get them out of cups until well cooled, or they will stick
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
2. Combine all dry ingredients
3. Combine Peaches, coconut essence and Milk - I use a mini blender, just a few quick pulses, trying not to totally liquify the fruit
4. Combine the wet and dry parts
5. Divide into 6 muffin cups equally
6. Bake for 20 minutes
7. Cool in pan, and resist trying to get them out of cups until well cooled, or they will stick
Number of Servings: 6
Recipe submitted by SparkPeople user SCAPES.
