Rose's Fat Flush Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.6
- Total Fat: 4.2 g
- Cholesterol: 40.4 mg
- Sodium: 156.7 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 3.6 g
- Protein: 14.1 g
View full nutritional breakdown of Rose's Fat Flush Soup calories by ingredient
Introduction
This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste. This is from Ann Gittleman's book. I use ground turkey rather than ground beef to save a lot of calories without sacrificing taste.Number of Servings: 8
Ingredients
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1 lb. ground turkey
16 oz. tomato puree
1 8 oz. can diced tomatoes
16 oz. purified water
1 onion, chopped
1 package frozen spinach
1 cup green beans, chopped
2 garlic cloves, minced
1 med. green pepper, chopped
1 med. red pepper, chopped
1 celery stalk, chopped
1 bay leaf
1 TB fresh parsley, chopped
Directions
Brown meat and drain fat. Place browned meat with all other ingredients in a large pot. Cook over medium heat for 1 hour. Remove bay leaf and serve.
Alternatively, you can place the ingredients in a pressure cooker and cook on high for 5 minutes. (Brown the meat first.)
Number of Servings: 8
Recipe submitted by SparkPeople user VASPARK.
Alternatively, you can place the ingredients in a pressure cooker and cook on high for 5 minutes. (Brown the meat first.)
Number of Servings: 8
Recipe submitted by SparkPeople user VASPARK.
Member Ratings For This Recipe
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NANAWILDCAT
I have been making this recipe since the book first came out. I am not a soup eater, but this one is fantastic; quick, easy, and healthy. Also, you can't beat the calorie count! I want to add that the soup pictured looks nothing like what I make. There are beans, which is not in the recipe. - 12/29/12
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SELSEADC
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ISAIAHDEC27