Spinach Omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.2
  • Total Fat: 10.2 g
  • Cholesterol: 227.7 mg
  • Sodium: 386.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Spinach Omelet calories by ingredient



Number of Servings: 2

Ingredients

    2 large eggs
    1 c chopped spinach
    1/8 t nutmeg
    1/2 t onion powder
    1/3 c parmesan cheese

Directions


Scramble all the ingredients together. Over medium heat, spray the skillet and cook the egg mixture. Lightly scramble the egg mixture until done.

Makes 2 servings (1 egg servings)

Number of Servings: 2

Recipe submitted by SparkPeople user MOMATHOME03.