Cuban Smoked Sausage with Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 336.8
- Total Fat: 12.1 g
- Cholesterol: 65.3 mg
- Sodium: 1,020.2 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 7.6 g
- Protein: 25.0 g
View full nutritional breakdown of Cuban Smoked Sausage with Beans calories by ingredient
Introduction
Variation on a recipe I found on Allrecipes. Very good over white rice turns into a hearty stew after simmering. Variation on a recipe I found on Allrecipes. Very good over white rice turns into a hearty stew after simmering.Number of Servings: 8
Ingredients
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*Jennie O Sweet Italian Turkey Sausage - Entire package (8 Sausages)
*Muir Glen Organic Tomato Sauce, 1 15.5 oz. can
Chickpeas (garbanzo beans), 1 can
Beans, black, 1 can
Red Pepper and onion flakes, 2 tsp
Sherry, dry, 3 TBSP
Adobo All Purpose Seasoning with Pepper, 3 tsp (adobo = paprika, garlic powder, oregano, cilantro flakes, onion powder, pepper, cumin)
Onions, raw, .5 cup, chopped
Directions
Add olive oil to large skillet and brown sausage, remove and cut sausage after cooking ( unless using precooked - then cut before browning) return to pan and add onions. Once the onions are translucent add all other ingredients, mix. Simmer on low 30 minutes or so uncovered until dish reaches desired thickness. Server over a bed of rice.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.
Number of Servings: 8
Recipe submitted by SparkPeople user MILLERSIMPSON.
Member Ratings For This Recipe
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VEGHEADBIATCH
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SVASHER