Pumpkin & Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 2.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 188.1 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Pumpkin & Tomato Soup calories by ingredient
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Great snack or appetizer soup Great snack or appetizer soup
Number of Servings: 10


    1 tbsp olive oil
    2 cups onions, minced
    1/2 tsp ground nutmeg
    2 cups canned unsweetened pumpkin
    2 cups canned crushed tomatoes
    1/4 cup finely chopped parsley
    2 cups fat free, low sodium chicken broth
    2 cups water
    1 cup fat free plain yogurt
    3/4 cup soft tofu


Saute onions in olive oil until soft. Stir in nutmeg, pumpkin, tomatoes, water, chicken broth and parsley. Bring to a boil, then lower heat and simmer 5 minutes. Remove from heat and stir in yogurt and tofu. Puree.

Makes 10 - 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SHELITE.

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